More than 70% of the earth’s surface is covered in water. Everyone knows that consuming water is important for hydration and healthy functioning, but did you know that simply being near water can have positive effects? Whether you live near an ocean or lake, there are clear health benefits to living near a body of water. Let’s take a look at how living near water can benefit your health!
Mental Health Benefits
People who live near oceans, seas, rivers, lakes, or waterfalls are likely to experience less stress and anxiety that people who live in urban concrete jungles. This is not surprising considering the that being near water increases:
Relaxation: The sounds of water are often used as white noise to provide a soothing sound. Can you imagine how much the sounds of real water can have an impact? The rhythmic sound of water can help regulate our internal rhythms can produce a soothing experience that helps increase feelings of peace and reduce feelings of stress.
Feelings of Wellbeing: Simply seeing a natural body of water can have a positive effect on your outlook. The beauty of water evokes a sense of awe that has been linked to an increase in positive feelings and satisfaction with life. This boost in mood can even produce stronger feelings of love and generosity.
Alertness: If you’ve ever felt the refreshing rush of energy that accompanies being near water, then you’ve experienced this benefit firsthand. The atmosphere around water contains healthy negative ions that boost the body’s ability to absorb oxygen. Increased oxygen to the brain rejuvenates the mind and improves alertness and concentration.
Physical Health Benefits
In addition to the many mental health benefits, living near the water can produce a vast amount physical health benefits as well. Here are some of the key physical benefits that you can experience living near a body of water:
Strengthened Immune System: Since being near the water increases relaxation and reduces stress, a boosted immune system is soon to follow. Stress is one of the major enemies of your immune system, so stress reduction is immensely important for a boosted immune system.
Refreshed Lungs: Breathing in fresh air helps your lungs fully dilate and release airborne toxins from your body. Remember those negative ions we mentioned? Those negative ions not only help boost your mood and increase the flow of oxygen, they can also help relieve allergies by filtering out dust and danger from your lungs.
Rejuvenated Sleep: As previously mentioned, the sound of water is a great tool to help the body and mind relax. For those who live near water, the accompanying sense of relaxation can be brought back to bed. When your brain is relaxed, you experience uninterrupted sleep that allows you to wake up feeling energized and rejuvenated.
With all of these health benefits, it’s no wonder why we love the lake so much! If you don’t live near water, maybe it’s time to take a trip to your nearest lake after reading about the benefits of being near water. Lake On Company has a full stock of quality apparel and gear to help you enjoy all that life on the lake has to offer. Browse through our inventory and get your Lake On!